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A healthy lifestyle 'could buffer against stress'

A healthy lifestyle 'could buffer against stress'

A new study has highlighted the importance of maintaining a healthy lifestyle in order to reduce.. read more

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Soy 'could help in heart health for women'

Soy 'could help in heart health for women'

A diet rich in soy - such as those typically seen in Asia - could have considerable heart health.. read more

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Third of motorists 'would leave the scene of an accident'

Third of motorists 'would leave the scene of an accident'

New research has revealed the shocking extent to which UK motorists would flout the law and leave.. read more

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Sitting down less 'can reduce diabetes risk'

Sitting down less 'can reduce diabetes risk'

A new study has revealed how sitting down for extended periods could be linked to an increased risk.. read more

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How to eat healthier at restaurants

How to eat healthier at restaurants

We've all been there, wanting to eat a light and healthy dinner when attending a fancy.. read more

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Holidaymakers 'not turning off from work'

Holidaymakers 'not turning off from work'

A significant proportion of UK holidaymakers are failing to put aside the stresses of their job by.. read more

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Short-burst exercise 'has positive impact' for over-60s

Short-burst exercise 'has positive impact' for over-60s

Older Britons could benefit from taking part in short-burst exercises of just one minute, a new.. read more

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Be aware of driving bugbears

Be aware of driving bugbears

Motorists up and down the country have provided greater insight into the activities of their fellow.. read more

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Birthday drinking 'is bad for your health'

Birthday drinking 'is bad for your health'

We all enjoy a drink now and then, but for many people their birthday is just the excuse they need.. read more

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Drink-drive danger message 'needs to be extended'

Drink-drive danger message 'needs to be extended'

New figures from the Association of Chief Police Officers (ACPO) have highlighted an ongoing lack.. read more

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Stay safe on country roads

Stay safe on country roads

Motorists up and down the country are being urged by road safety charity Brake to avoid the.. read more

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Don't get stressed on the way to the airport

Don't get stressed on the way to the airport

Holiday season is now here and that means millions of Britons will be driving to airports up and.. read more

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Lack of sleep 'could impact weight loss'

Lack of sleep 'could impact weight loss'

Individuals keen to lose weight might find it much easier to achieve their goals if they are making.. read more

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Sleep deprivation 'could distort memory'

Sleep deprivation 'could distort memory'

New research has revealed the possible detrimental impact of a lack of sleep on.. read more

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Brake highlights drink-drive dangers

Brake highlights drink-drive dangers

Road safety charity Brake has teamed up with ad agency Leo Burnett to create a new.. read more

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Driving in the rain 'can be treacherous'

Driving in the rain 'can be treacherous'

The Institute of Advanced Motorists (IAM) has published a list of best practice advice to help.. read more

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Brake welcomes stronger penalties for mobile phone users

Brake welcomes stronger penalties for mobile phone users

New proposals to increase the number of penalty points awarded to motorists who flout the law and.. read more

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Bedtime procrastination 'on the rise'

Bedtime procrastination 'on the rise'

The number of people who put off going to bed despite the fact they are tired is on the increase,.. read more

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Be aware of tyre risks this summer

Be aware of tyre risks this summer

Motorists planning road trips this summer as part of getaway plans should remember the importance.. read more

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Kids 'getting less sleep than their grandparents'

Kids 'getting less sleep than their grandparents'

Children in 2014 are getting less sleep than their parents or grandparents did at the same age, new.. read more

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Farm vehicle risk highlighted

Farm vehicle risk highlighted

Motorists need to remember the risks they face when attempting to overtake farm vehicles on rural.. read more

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