Raise oxygen rate for a beach body
The perfect way to achieving a desirable beach body is by combining oxygen-raising cardiovascular workouts with strengthening exercises.
This will help your body burn calories during running, swimming or cycling, while sculpting the legs, arms and stomach.
Experts have recommended leaving your cardio challenge until the end of you workout and begin with toning exercises, though ensure you warm up first.
To maximise the effects of weight-training, be sure to undertake the routine at least three times per week to keep the muscles refined.
Dumbbells can be used for the arms, so try three sets of between ten and 12 reps to begin with, asking your local personal trainer to advise you on weight size.
Sit-ups are the obvious choice for challenging the tummy, so why not use a stability ball to make the most of this exercise while helping to support your back.
Leg presses are a great way of toning the lower body and these can be found at most gyms, so there are few excuses for not rocking up beachside with a body to die for.
Posted by Stewart Elliott
01/06/2012 16:35:48
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