Portable oxygen news: Expert gives health tips
People who want get healthier this year may have purchased portable oxygen to help them feel energised and revitalised while they improve rep their lifestyle and one expert has offered such individuals some tips on the matter.
Danny Saunders, head of fitness and personal training at the Laboratory Spa & Health Club, said there are some simple ways to increase wellbeing.
Individuals could try drinking more fresh water and going on strolls, he said, adding it is not only the body that could benefit this, but also the mind.
"Walking whilst timing your breaths with your steps can really help clear your mind and aid relaxation," he explained.
The specialist also recommended bottled water rather than drinking straight out of the tap, warning there are more than 2,100 contaminants in the liquid that comes from the UK's faucets.
Slimming World's annual National Slimming Survey, conducted with YouGov, recently found a 24 per cent of Britons are obese, which could mean a large number of individuals need to reconsider their lifestyles.
Posted by Jenny Richards
03/01/2012 15:40:03
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