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Short-burst exercise 'has positive impact' for over-60s

Short-burst exercise 'has positive impact' for over-60s

Older Britons could benefit from taking part in short-burst exercises of just one minute, a new.. read more

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Testosterone replacement 'could benefit older men'

Testosterone replacement 'could benefit older men'

New research has been published highlighting the benefits to aerobic performance for older men with.. read more

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Football 'could benefit prostate cancer sufferers'

Football 'could benefit prostate cancer sufferers'

New research has been published that has shown taking part in team sports that require an.. read more

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Physical fitness 'could boost academic performance'

Physical fitness 'could boost academic performance'

A new study has been carried out by researchers at the University of Madrid that highlights a link.. read more

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Many people 'overestimate exercise intensity'

Many people 'overestimate exercise intensity'

A new study completed by scientists at Canada's York University has revealed how many people.. read more

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Food addiction 'could be a reality'

Food addiction 'could be a reality'

New research has revealed food addiction may be a condition that affects many women.

A.. read more

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Porridge 'could be perfect weight loss breakfast'

Porridge 'could be perfect weight loss breakfast'

Individuals planning to lose weight through a traditional route of healthy diet and exercise might.. read more

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Two-thirds of Brits 'think they're overweight'

Two-thirds of Brits 'think they're overweight'

A new poll carried out by YouGov on behalf of the National Institute for Health and Care Excellence.. read more

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Interval training 'more effective for men'

Interval training 'more effective for men'

A new study published by researchers at Colorado State University has revealed how men may receive.. read more

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Crash diets 'can lead to muscle loss'

Crash diets 'can lead to muscle loss'

Anyone planning to take part in a crash diet should probably think twice before doing so, as a new.. read more

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Weight loss at any age 'has its benefits'

Weight loss at any age 'has its benefits'

Researchers from the UK have highlighted the health benefits that obese individuals of all ages can.. read more

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Exercise is 'important for children's health'

Exercise is 'important for children's health'

A new study has shown that children who take part in regular exercise have a more healthy.. read more

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Over-exercising 'could be dangerous'

Over-exercising 'could be dangerous'

Individuals who take part in excessive amounts of exercise could be increasing their risk of.. read more

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Lack of exercise 'a risk for women over 30'

Lack of exercise 'a risk for women over 30'

Women aged over 30 need to be aware of the importance of taking regular exercise, as new research.. read more

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Study shows 'it's never too late to lose weight'

Study shows 'it's never too late to lose weight'

A new study has highlighted how individuals who are overweight are at greater risk of developing a.. read more

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A new craze: Inverted exercise

A new craze: Inverted exercise

Individuals keen to do away with their flabby belly and tighten up those core muscles are.. read more

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Fitness 'can be predicted 20 years in advance'

Fitness 'can be predicted 20 years in advance'

Scientists in Germany believe they can predict an individual's health up to 20 years in advance... read more

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CPAP therapy 'improves golfing handicap'

CPAP therapy 'improves golfing handicap'

A treatment used on people who suffer from obstructive sleep apnoea (OSA) has also been proven to.. read more

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Tips for exercising in the winter

Tips for exercising in the winter

With the sunny and warm weather of July and August now a rapidly fading memory, excuses for why you.. read more

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Multitasking 'can limit productivity'

Multitasking 'can limit productivity'

Tackling several tasks at one time may seem like a good idea for busy individuals who are used to.. read more

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Watermelon juice can soothe post-workout muscles

Watermelon juice can soothe post-workout muscles

Gym-goers looking for a post-workout boost may benefit from drinking juice made from watermelons,.. read more

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    Was £99.99

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