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Lack of sleep 'could impact weight loss'

Individuals keen to lose weight might find it much easier to achieve their goals if they are making sure they receive a proper night's sleep each evening.

Lisa Artis wrote in her latest blog for the Sleep Council that research shows a poor night's rest causes leptin - a hormone produced by fat cells - levels in the body to rise, increasing an individual's appetite and slows their metabolism, making it harder to shift those pounds.

She stated: "Medical evidence suggests that a good night's sleep is essential if you want to melt away excess fat. This is because your hormones are affected by sleep patterns which, in turn, affect appetite and wellbeing."

As such, people keen to get a better night's sleep might like to consider investing in oxygen equipment for their home, which can help them to relax more easily before bedtime and drift off into a peaceful and lasting slumber.

Posted by Jenny RichardsADNFCR-2960-ID-801737199-ADNFCR

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